So apparently, I'm not really good about posting regularly. I've had a bit of an off week. This past Sunday was supposed to be the finish date for my Turbulence Training contest but I really messed up on Friday and Saturday and didn't feel like taking pictures. So, I'm going to take them this weekend instead. I won't be eligible for the contest, but that's OK because there were a lot of people who made much more significant changes than I did. These pics will be just to see where I am and if I've made any changes. December 1st I'll start a new TT program and then whenever Craig decides to do a new TC4, I'll join that. I've got to get myself on the ball again.
I'm thinking I'll do the Elimination Diet again starting January 1st, like I did last year. For those of you who don't know what that is, check out Dax's site at: http://www.eliminationdietblueprint.com/ It's really a lot of doing what most of us have already been doing, but a bit more hardcore! I did it for about 4 months last year and dropped a whole bunch of fat right away.
So, here's to posting more often, a new start for the month of December, a new more hardcore start in 2009, and a great Turkey Day. Happy Thanksgiving to everyone!!!